Im New to this game so i want to know at what current Fitness should you schedule a fight at? and how quickly can fitness go up
Hi thanks for posting.
The game usually takes care of this with the scheduling of the week of the fight automatically determined by the fitness of your guy and the opponent.
This will be changing though over the summer when we introduce a more evolved way of making fights. 
Another wee tip, wait for after the ranking upgrade to arrange your fight (every 4 weeks). Climb the rankings quicker that way.
Great username by the way.
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